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Goggles are nice to have so be sure to select a pair that suit the conditions of the day; ie: clear lenses on cloudier days and darker lenses for sunny days. Reach and Glide – Stretch your body out each stroke. Remember, this is not a sprint, so each stroke you take should be carefully timed with a glide and some kicking. Think streamlined like a dolphin and see if you can gain a few more inches each stroke just by gliding longer; then try synchronizing the glide with your kicks. Breathing – Listen to it, try and time your breaths with your strokes. i.e. three long gliding strokes to one breath. Some of the best distance swimmers I have interviewed try and tune out the task at hand once they reach a rhythm and in a sense make a music beat out of their kicking, breathing and stroking. Also, breathing plays a very important role with staying on course while on long distance swims. Many new swimmers will stray off course toward the opposite side from which they are breathing from.
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